Hi, I'm Rachel Cochran, LCSW-C

I do not believe in a cold or overly clinical therapy experience. My approach to therapy is warm, collaborative, and integrative. I offer a compassionate, judgment-free space grounded in the belief that lasting healing involves more than simply talking through problems. I am deeply passionate about the connection between mind, body, and soul, and I work with each client as a whole person, not just a diagnosis or a list of symptoms.

With over 15 years of clinical experience, I support clients in navigating trauma, anxiety, life transitions, relationship challenges, overwhelm, and the patterns that keep them feeling stuck. I am also EMDR-trained and may incorporate EMDR into our work when appropriate, particularly when clients are looking for healing that goes beyond insight alone. You can learn more in the EMDR Therapy section of my website. My work is rooted in both professional expertise and genuine human connection, and I bring a steady, engaged presence to the therapy room while helping clients build insight, develop practical tools, and move toward meaningful change.

"My role is not to judge or 'fix' you, but to walk alongside you with care, curiosity, and skill as we make sense of what you are carrying and what healing may look like for you."

I understand that therapy is not one-size-fits-all. Every person comes in with their own history, strengths, wounds, and hopes for change. My role is not to judge or "fix" you, but to walk alongside you with care, curiosity, and skill as we make sense of what you are carrying and what healing may look like for you.

My work is holistic and integrative, drawing from trauma-informed, mindfulness-based, and body-aware approaches that support healing on multiple levels. Rather than focusing only on symptoms, I look at the bigger picture: your history, your patterns, your relationships, your strengths, and the parts of you that may have worked hard simply to get you through.

Therapy with me is not about perfection. It is about creating the conditions for greater clarity, connection, resilience, and change. My hope is that our work together helps you feel more grounded in yourself, more connected to your life, and more able to move forward with compassion and confidence.