-Have you been unsuccessful in your efforts to lose weight or keep the
-Have you undergone bariatric surgery, but fear you may fall back into old
-Do you use food to feel better, to escape from your problems, or to cope?
You are not alone! For many people it’s not about
willpower– it’s about addiction. 95% of diets and weight-loss
programs fail because they don’t treat addiction and its underlying
causes; Lifestyle Transformation does.
Am I a Food Addict?
Take our quiz to discover if Lifestyle Transformation can help you live a
more enjoyable, confident life, free from food addiction
1) Do you feel uncomfortable, embarrassed, guilty, or depressed about your
physical appearance, your weight, or your eating habits?
2) Have you ever felt powerless in achieving a healthy weight because you
have been unsuccessful in your previous attempts to lose weight permanently?
3) Do you resort to compulsive or emotional eating to escape from problems,
boredom, to relieve anxiety, or to cope with stress?
4) Have you ever tried to stop or limit some aspect of your
compulsive-eating behaviors, but have failed in your attempts?
5) Have you ever said, "This is the last time I'll ever do that!" and yet
continued to do it repeatedly in spite of the potential consequences?
6) Do you often find yourself preoccupied or obsessed with thoughts about
eating or about food? Is it a struggle to stop thinking about food?
7) Have your eating behaviors resulted in physical complications such as
heart disease, diabetes, high blood pressure, high cholesterol, or other
If you answered yes to one or more of these questions, Lifestyle
Transformation can help.
Lifestyle Transformation is an out-patient treatment program designed to
assist individuals struggling with compulsive eating to develop a healthy
relationship with food. Effective therapy addresses the underlying issues in
creating a permanent lifestyle change.
Give us a call today at 410-921-9004 or send us an email to start living the
life you deserve!
The Lifestyle Transformation program is divided into the following 3 phases,
led by trained therapists with a group of participants in the same
PHASE 1: A PERSONAL TRANSFORMATION A series of 6 classes. Learn about the
underlying issues associated with food addiction and develop a Plan of
Action for the work ahead. Spouses/Partners may attend at no additional
PHASE 2: IMPLEMENTING CHANGE Weekly Group therapy begins. Focus is on the
work of transformation (facing issues, dealing with barriers, breaking down
old habits and building a healthier lifestyle). Meet monthly with a
therapist, individually or as a couple, to face and overcome your struggles.
PHASE 3: MOVING FORWARD Continue group and individual work to solidify
change and maintain the new habits and patterns you have established.
Develop a Relapse Prevention Plan to sustain your Transformation as you
leave the program.
AFTER CARE Provides the option for continued Group Therapy for those
individuals who would like to extend their Lifestyle Transformation program
beyond the 18 months. After Care begins after completion of the 3-Step
program at an additional cost.